WAKE UP NATURAL LIGHT ALARM CLOCK BLUETOOTH
With adjustable light settings, wireless or Bluetooth connectivity, app capabilities, and some unique additional features, here are the best sunrise alarm clocks on the market in 2023. An integrative neurologist and sleep medicine physician on our Medical Expert Board also reviewed this article for medical and scientific accuracy surrounding what to look for in sunrise alarm clocks, how they work, and whether using them may provide any health benefits. We talked to two sleep experts and researched more than 20 sunrise alarm clocks to find the ones standing above their competitors. While dozens of versions are sold, only a handful of these clocks are worth investing in. Sunrise alarm clocks are a relatively new product growing in popularity. “This consistency helps ensure you are getting sufficient sleep and helps improve sleep quality.” “Sunrise alarm clocks can help establish more regular rhythms of light exposure, leading to more consistent bed and wake times,” says Terry Cralle, RN, certified clinical sleep educator for the Better Sleep Council. Sounds idyllic and unrealistic, right? Not so: a sunrise alarm clock can simulate this process right from the comfort of your bed, easing you out of sleep with gradually increasing light and, in many cases, a cadre of peaceful sounds of your choosing. Given a choice, most of us-morning people and night owls alike-would choose a gentler wake-up call, like the kind you get when you go camping and the slowly rising sun nudges you out of your slumber. You don’t have to be “not a morning person” to hate the ordeal of waking up to the harsh, blaring sound of an alarm clock.
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